You are currently browsing the daily archive for January 6th, 2007.
Drove 3 hours in the rain today to spend 3 hours with my grandmother. When I came home, I was tired — physically, and emotionally (my grandfather died last June and dealing with it is difficult, for her and for me).
Practice turned out being a 30-minute Yoga Nidra — during which I fell asleep.
There are days like that. But since yoga isn’t experienced only on the mat, and since there was consciousness of the body and of the breath, this does qualify as a yoga practice for me.
Tomorrow will be more active, I promise.
